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When you want to make your favorite comfort foods Keto, it’s obvious you’re going to need some of the following: Believe it or not, pasta dishes can be made low carb. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. Is this BBQ Sauce … Ingredients: mayonnaise, avocado, anchovy filet, garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Originating in Japanese cuisine, teriyaki is a sweet sauce served with meats and fish. Using the tempering method can be a bit tricky, but take your time and it will be perfectly ketogenic every time! With eggs, butter, and seasoned with tarragon, it’s a hit. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Photo Credit: Vivica from The Nourished Caveman. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Here is a really good recipe for a basic burger sauce that you can use for barbecues, or make it your own to serve with other dishes. 3 Keto Stir-Fry Sauce Recipes: 1. Keto Blue Cheese Dressing … Next, add the chili peppers, ginger, and garlic. Traditional BBQ sauce is so high in sugar there should be a warning on the label. So take 10 minutes to whip up a batch of this classic dressing to enjoy with all your low carb snacks. JUMP TO RECIPE. Ingredients: olive oil, garlic, Tuttorosso Tomato Paste, Tuttorosso Peeled Plum Italian Style Tomatoes with basil, Pyure All Purpose or Swerve, basil leaves, salt, pepper. Alfredo sauce is normally used with pasta, and it can certainly liven up vegetable alternatives. Please don’t be tempted to miss out the fresh basil as it gives the sauce a really authentic Italian flavor and adds aromatics to make your mouth water! It’s one of our favorite keto recipes! She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. All of the flavors infuse together, which makes it incredibly bold and tangy. This is a low carb recipe for a sauce with cheese and garlic goodness that makes a great partner for zucchini noodles. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. Many contain maltodextrin which is used as a preservative. Ingredients: olive oil, onion, bell pepper, garlic, diced tomatoes (in can), fresh basil leaves, salt, pepper, stevia. Ingredients: egg, apple cider vinegar, olive oil. You can use this as a Paleo dipping sauce for meats and vegetables, or add it as a sauce for a stir fry to give it a bit of a kick. This low-carb marinara recipe makes the best sauce on our Keto Frypan Pizza, with ground beef or over melted cheese. When you look at the ingredients in store-bought ketchup, you will be horrified at the amount of added sugar that is in there – sugar that we need to avoid on a ketogenic diet! Feb 28, 2020 @ 1:00 PM MST. This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. Ingredients: eggs, extra virgin olive oil, lemon juice, salt, pepper, mustard or garlic. Home » Collections » 21 Best Keto Sauce Recipes – Flavor For Your Favorite Low-Carb Meals. Egg salad is a popular dish for most of us, but the sauces can be a low carb nightmare, so here is a creamy sauce you can use to liven up the taste of the salad. It also makes a great dipping sauce for mini meatballs or burgers. An additional reason to love this dressing is the apple cider vinegar, which is great for gut health. This sauce tastes so good with chicken, but it also makes a great partner with salmon or tuna as the coconut flavor enhances the taste of the fish. It’s one of those sauces that you just need to decide what entree or side sounds best to serve it on. It’s a zucchini mac & cheese! It has all the herbs found in traditional pizza sauce but without the additives. While most recipes include tomato paste or tomato sauce, this one calls for whole, peeled San Marzano tomatoes. Surprisingly this keto version of enchilada sauce is very high in fat. Looking for a stand out keto sauce? Poured over cooked silverside, this keto mustard sauce will have you in mouth heaven. This pesto takes just a couple of minutes to make and can be stored in an airtight container for a week in the refrigerator. Hey steak lovers, you might think that the steak you are eating is keto but more often than not the protein to fat ratio is way off. If you have to eat a certain way for health reasons, it can be very helpful to have a bunch of recipes for really tasty sauces to liven up your vegetables and to serve over veggie noodles. I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. Easy Asian Keto Stir-Fry Sauce. One of the world’s most popular salad dressings is a mixture of oil and vinegar and using balsamic can give this dressing a really vibrant flavor. This recipe is low in carbohydrates but relatively high in healthy fats. A lot like our Keto Mayo but with lemon and roasted garlic added. Ingredients: coconut aminos, almond butter, hot sauce. This creamy, dairy-free ranch dressing is sure to hit the spot. These can be served with a vegetable side dish or just as they are for a delicious lunch, but they also freeze well so you can keep a store in the freezer for a speedy dinner. It works on cauliflower pizza bases, as a sauce with vegetable noodles, or as a pour-over sauce for chicken. Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries … Ingredients: gluten-free tamari sauce, applesauce, garlic, fresh ginger. With zero carbohydrates, this mayonnaise makes a wonderful base for sauces and dressings and lets low carb dieters enjoy the creamy texture without breaking the rules. Ingredients: butter, heavy whipping cream, Parmesan Cheese, powdered garlic. Ingredients: olive oil, onion, garlic cloves, tomato paste, diced tomatoes, Italian seasoning, salt, pepper, stevia. A French dip that can be used as too add flavor to a variety of dishes. A tangy and creamy keto sauce this is the base of our Reuben Bagel recipe. Ingredients: salmon, fresh dill, eggs, coconut flour, shredded coconut, coconut oil, salt, pepper, mayo, coconut milk, garlic. Just put all the ingredients into a jar with a lid and shake! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Get Recipe. Ingredients: Keto mayo, anchovies, Dijon mustard, garlic cloves, salt, freshly ground black pepper. This puttanesca sauce is rich and so full of flavor from the olives, tomatoes and fresh herbs that you will even want to use it as a dip! The sauce can then be used as a coating for vegetable noodles or ‘pasta’ as a filling and satisfying but healthy meal midweek. You have all the flavors of garlic, anchovy and lemon melded together in paleo mayonnaise and it tastes great served on crisp lettuce and cooked chicken. We recommend that you do your own independent research before purchasing anything. Pesto makes a fantastic partner for vegetable noodles or other ‘pasta’ and can bring a whole new level of flavor to an ordinary dish. These grain-free “breadsticks” are made with cauliflower instead of flour. If you like salmon, you should try my Keto-friendly Teriyaki Salmon. We developed this keto sauce for our Sweet and Sour Pork Recipe and it works a treat. You can find her on Facebook or LinkedIn. Make a batch and refrigerate to flavor cauliflower rice and more. HOT KETO RECIPE – Tuna Casserole. Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! Use it with eggs, chicken, and salads for extra fat content. Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. Marinate chicken thighs, drizzle over green beans, take cauliflower rice to … This dressing has a lovely green color and would be a great addition to your St. Patrick’s Day meal or you could use it as a dip with vegetable chips or crudités. If you are fed up with ranch dressing and oil-based ones, why not give this fruity alternative a try! Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, coconut aminos, ghee, yellow mustard, stevia. Avocado Cilantro Lime Dressing is great for salads, plus it’s dairy free and paleo friendly. Use this keto sauce to boost your fat content in high protein dishes or over your greens. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Use this savory glaze to add that perfect umami flavor to so many dishes. Serve in little individual bowls as aside. Ingredients: fresh herbs, dried oregano, clove garlic, sea salt, black pepper, red wine vinegar, organic extra virgin olive oil. Boost your dinner with these special sauces: Don’t forget the salad dressings; combine them with one of these tasty ketogenic salad recipes for an easy lunch. With only one net carb per serving, you’ll want to keep a batch of this keto bbq sauce recipe handy in the fridge at all times. This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. But what about sauces and condiments? The sauce has a lovely smoky hint and just the right amount of sweetness, and this makes it great to serve with any grilled meat. By Ashley | Recipe Creator. Such a versatile and rich keto sauce recipe. This steak sauce is extremely keto friendly with zero net carbs per serving. 3 Shares. Depending on who you ask it is an Argentinian and Uruguayan tradition. It tastes great as a dip for low carb bread, crackers, as a pasta sauce or even as a base sauce for cauliflower pizza. If you are lactose intolerant, I suggest you close this recipe out right now! Print Ingredients. Home » Keto Recipes » Ketogenic Condiment Recipes » 33 Keto Sauces And Dressings That Are Sure To Impress. – How long does it take to get into ketosis? If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: onion, olive oil, diced tomatoes (in can), tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. Adding garlic gives this the taste of a good Caesar dressing. Kidding. Because this recipe uses a lot of dairy products, we would advise you only eat this occasionally, perhaps for a special occasion. This is such a simple low carb recipe and can be made in just two minutes because you don’t even need a blender! Pin 1. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Ingredients: Keto mayo, tomato paste, yellow mustard. Tradition cream sauces often have at least a few of the following cheeses: Parmesan, Romano, Provolone and Asiago. Avocados are “the” keto fruit, loaded with healthy fats and potassium. If you don’t care for the chicken tomato cream sauce, try our keto creamy mustard sauce instead. There’s no need for flours or the like to thicken it, we just use more cheese. Share 2. Learn how your comment data is processed. Ingredients: fresh basil leaves, walnuts, garlic cream, lemon juice, sea salt, parmesan, extra virgin olive oil. 5-Minute Keto BBQ Sauce Recipe. Another one of those high fat keto sauces that’s perfect for steak lovers. You might have all of these ingredients in your pantry already. Step 3: As you simmer the sauce, it will begin to reduce and thicken. If you enjoy Caesar salad but can’t tolerate dairy then this is the recipe you’ve been looking for! It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Subscribe for Free Recipes to Your Inbox! �� Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling this low carb cheese sauce on zucchini noodles. Ingredients: ghee, mustard, chicken broth, coconut butter, salt, pepper. Only 1 carb per tbsp! This recipe is also suitable for vegetarian and vegan people and is grain and nut free, so is perfect for sleepovers when you are catering for kids! This is a Keto-friendly recipe, very low in carbs but full of flavor, and the taste goes well with pork, chicken or shrimp. Then, in a pan on high heat, add the vinegar, sweetener, and coconut aminos. Then try this amazing but really simple salad dressing and your dull salads will be a thing of the past! This dressing only takes five minutes to prepare, so it would be a good ingredient for a speedy lunchtime salad. Recipe View cookbook. The creamy dill sauce in this recipe can be used with any fish, but it adds a touch of luxury to the fish cakes. This site uses Akismet to reduce spam. We won’t mention the name of the institution but this “special” keto burger sauce is the closest low carb version you’ll find. Keto Sautéed Chicken With Cream Sauce is a new way to spice up boring chicken breast! Feta Cheese Dipping sauce is a brilliant dip for your Keto Buffalo Wings recipe. – Keto Summit. Ingredients: Keto Butter (or Almond Butter), MCT oil, Keto Collagen, Lakanto Sweetener, lemon juice, water, powdered ginger, powdered turmeric, sea salt. Photo Credit: Kelly from A Girl Worth Saving. Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes … Reheat over low heat, whisking continuously. You’ll Want to Slather Our Easy Keto BBQ Sauce on Everything. This can also be used to add flavor to sautéed vegetables. This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. We like variety and pepper sauce gives you that, it gives a little punch and creaminess to your meat. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Here’s our full list of keto-friendly foods. Prep Time: 5 minutes. Most of our sauces are very easy to make and only require the mixing of ingredients together. When you have had a busy day and you don’t have time to stand at the stove for ages, stir-fries can really come in handy to feed a hungry family, and this really easy sauce can give you all the flavor you need! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Another very flavorsome and healthy sauce, great for grilled meats or vegetables. 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