Train using presses, pushes, and more. From there kick your feet back as far as you can while keeping your arms extended. by Craig Ballantyne, CTT ... Goblet Squats or Kettlebell Front Squats or Regular Back Squats or Front Squats with Barbell (40 seconds, no rest) Triat’s gym was 9,500 sq/ft. If you're after a full-body, single piece of equipment workout that maximises your time and muscle-building potential, this is your best bet," says Davie. Back to Top. Every 2:30 minutes for 30 minutes, complete each set as fast as possible: 20 deadlifts + 10 burpees + 10 air squats. Drive your heels into the floor to push yourself explosively back up to the start position. Because precise timing is an important part of maximizing HIIT workouts, consider getting a stopwatch or countdown clock to make sure you are sticking with the schedule. Article from runningonrealfood.com. WATCH: the 30-minute bodyweight shredding workout, The fat-burning workout that takes just 30 minutes, Shred Body Fat Fast with This 180-rep Workout, The 30-minute Workout To Burn Fat All Day Long. November 28, 2018.